Research shows gambling urges peak and fade in minutes. Learn how urge surfing helps you ride through cravings and come out into lasting freedom.
Peer-reviewed research confirms that gambling urges peak and fade within minutes, not hours. Urge surfing, a mindfulness technique developed by Dr. Alan Marlatt, teaches you to observe the craving without acting on it. For the recovering gambler, every urge is a test of free will, and every successful surf is a step deeper into the brilliance waiting on the other side of the fog.
By Kate Mosley, Gambling Recovery Coach.
Urge Surfing Through the Fog: How to Ride the Gloom and Come Out Into Glory