Do you hear a voice telling you to gamble? Research confirms that's not your voice. Learn the 3-phase process to identify, externalize, and silence it for good.
Do you hear a voice in your head telling you to gamble? That voice is not yours. Peer-reviewed research from narrative therapy and cognitive defusion confirms that externalizing the gambling voice, treating it as something separate from your true self, is one of the most powerful steps in recovery. Here is how to identify it, name it, and silence it for good.
By Kate Mosley, Gambling Recovery Coach.
How to Stop the Gambling Voice in Your Head: CBT Externalization That Works